Some time ago I established the habit of taking fish oil. This habit is so well entrenched that I can not remember how long it has been since I did not take any fish oil, it’s easy when you keep track. But I don’t have to it’s just a natural thing for me to do now.
I wish we could just eat the expensive fish as much as we wanted or venison but you have to make due with what you can find.
For this or any other habit, re-enforcement is key. So write a note to yourself, a post it note, a calendar item on your fancy cell phone, a pop up message on your email program. Did you take your fish oil today?
Of course it could be anything else, start with something.
Krill Oil has recently become the favorite child of many health enthusiasts. That’s what my wife takes, no fish oil after effects.
But first, establish the habit!
Tags: Fatty Acids, fish oil, habits, health, Omega 3s
