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Tag Archives: fitness
Consitency/Experimenting
Consistency/Experimenting. Journey to Leanness Day 142 February 18th, 2016 (22,218 days left). Over the last two weeks I’ve experimented with high rep sessions of KB Snatches (1000) and a very large volume of swings (2,500) over the course of a … Continue reading
Posted in Body Weight, Calories, Deadlifts, Exercise, Fat Loss, Food Choices, Habits, Journaling, Kettlebell, Life Style, Recovery, Rewards
Tagged challenge, Challenges, commitment, endurance, fitness, habits, health, training
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Consistency/Sustainable energy.
Consistency/Sustainable energy. Journey to Leanness Day 114 January 21st, 2016 (22,246 days left). Some time ago, approximately 5 years ago, I began a side project in tracking my energy levels during the day. It’s highly subjective in that I give … Continue reading
Posted in Exercise, Habits, Journaling, Kettlebell, Life Style, Recovery, Rewards, Sleep
Tagged challenge, commitment, consistency, fitness, food, habits, health, training
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Consistency/Journaling project.
An experiment in tracking what I do to re-awaken awareness of what I’m eating, doing and why. Continue reading
Posted in Habits, Journaling, Life Style, Rewards, Vegetables
Tagged challenge, commitment, fitness, food, habits, health, Recovery
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Consistency
Being consistent … Continue reading
Posted in Deadlifts, Exercise, Fat Loss, Food Choices, Habits, Kettlebell, Life Style, Recovery, Rewards, Sleep, Vegetables
Tagged challenge, commitment, consistency, endurance, fitness, food, habits, health, training
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Back in 5 (5×5 Week Vll 2012)
I’m now on week number seven of the 5×5 program I was introduced to by the StrongLifts website. Besides leaning out in the past year I have been really anxious to get back on this program. My planned execution for … Continue reading
A fit person, the Building Blocks
1. This month I will train every week and follow habits. 2. This week I will train five times and practice my new habits. 3. Today I will train at gym/home and will do my daily habit. ————————————————————————– I am … Continue reading
Posted in Uncategorized
Tagged dedication, fitness, joy, perserverance, self awareness
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Repercussions!
Recently I posted on eating without guilt. The one caveat to this is that one should still be careful about quantities. Even if we’re eating the healthiest food in the planet, eating more than what your body requires will make … Continue reading
Posted in Calories, Exercise, Food Choices, Habits, Kettlebell, Life Style, Rewards, Squatting, Uncategorized
Tagged challenge, consistency, endurance, fitness, training
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Tireriffic lll
Today I had my first training bout with my home made recipe! The included photos give you an idea of the home made tire sled. I put my sandbag on top to add the necessary weight which was about 100lbs. … Continue reading
Posted in Calories, Exercise, Kettlebell, Life Style
Tagged fitness, Pulling, sledding, strongman, training
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The Fit Conundrum 