Back in 5 (5×5 Week Vll 2012)

Posted on April 17, 2012 by Otto

I’m now on week number seven of the 5×5 program I was introduced to by the StrongLifts website.

Besides leaning out in the past year I have been really anxious to get back on this program.

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My planned execution for this week is above. My left shoulder has improved tremendously and I’m looking forward to more gains.

I especially enjoy the Over Head Pressing now that I’m not hurting. I did a lot of rehab with Indian Clubs and Kettlebells plus lots of foam rolling.

Here is to an active life and good health!

 

About Otto

I'm a Web Developer, interested in many things technology. I'm currently working on Oracle and .Net solutions. I perform project management as well as developer team leader (sometimes of one). Ever curious and always acquiring new skills. Other interest involve, Physical Fitness, History, both Classical and Jazz music. I believe such things make you a well rounded programmer.
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