Category Archives: Uncategorized

January 24th, 2018 My Precision Nutrition Coaching has finished. This was back in July 2017. Then I did some mentoring. I’m off the ledge and flying solo. I’m banking right and banking left, settling in and strategizing. I have a … Continue reading →

Journey to Leanness Day 76 12/14/2015 (22, 284 days left). I had regression in weight which means I went up slightly instead of down. My trends indicated I should be at 236 lbs. or lower but I ended up at … Continue reading →

Journey to Leanness Day 64 12/02/2015 (22,296 days left). What did I do this morning to support my fat loss goals? Had a small meal to support protein intake before training. Performed 450 swings in this order. 4 sets of … Continue reading →

Journey to Leanness (22,297 Days Left) Day 63, 12/01/2015 My weight is holding at around 238 lbs and my lowest was 236.4 last week. Which means I’ll be weighing that pretty soon. I need to schedule my DeXa Scan to … Continue reading →

Based on certain characteristics I’m “large jointed”, in other words ‘big-boned’. I can easily put on weight if I don’t watch my carbohydrate intake. I’m not muscular nor very lean. I do have issues getting rid of fat. That puts … Continue reading →

T-48 07/14/2015 SC2BTF Almost at half point and I’m re-assessing  because of that three week faux pas. Since this past Sunday I’ve jumped back in the saddle and resumed my food awareness and exercise activities. I’ve brought some fruit into … Continue reading →

T-76 SC2BTF 06/16/2015  Yesterday’s metabolic session handed me to the cleaners. I put myself through it because I knew the next session will be much more easier. And besides, it’s part of the program. It took about two weeks to get … Continue reading →

T-87 BTFSC 06/05/2015 I’ve had a very stressful week. This is all relative since I’m sure there are lots of folks who have it worse than moi! What I find helpful is keeping my food quality and quantity as high … Continue reading →

T-88 BTFSC 06/04/2015 Food quantity affects the scale, food quality and training affect leanness and musculature. The effect of this combination in the end is a strong and healthy individual. Here I am @ T-88 and counting.  I will proceed … Continue reading →