Tag Archives: dedication

Journey to Leanness Day 20th, 10/19/2015 (22,340 days left)

Posted on October 19, 2015 by Otto

It has been little over a month since I had my body fat measurements at Body Spec. That occurred on 9/16/2015. The subsequent RMR measurements have given me a nice foundation to work with, which I did not have before. … Continue reading →

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Journey to Leanness (22, 346 days left)

Posted on October 13, 2015 by Otto

Day 14 Unexpected results. The expected weigh in result was supposed to be at 239lbs. Instead it was 241lbs. If all I were relying on was the scale’s number I would have been totally crushed, disappointed, etc. But I rely … Continue reading →

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A fit person, the Building Blocks

Posted on April 9, 2012 by Otto

1. This month I will train every week and follow habits. 2. This week I will train five times and practice my new habits. 3. Today I will train at gym/home and will do my daily habit. ————————————————————————– I am … Continue reading →

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