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Tag Archives: Accomplishments
T-95 Burn the Fat Summer Challenge
T-95 5/28/2015 AM: And just like that we are at T-95 before the deadline. Questions I must answer: What did you do yesterday to get you closer to your goal? Yesterday T-96 I’m happy to report was a complete success. … Continue reading
Posted in Uncategorized
Tagged Accomplishments, Breakfast, Calories, challenge, consistency, health
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Paleo Metabolic Reset Day XIX (Raising Shields)
A long time ago, there was a young man who was crowned king of the small nation of Israel. His name was Uzziah. He took over the throne at the age of 16. For a large part of his reign … Continue reading
Posted in Body Weight, Calories, Carbohydrates., Exercise, Food Choices, Habits, Life Style, Rewards, Vegetables
Tagged Accomplishments, overconfidence, trials
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5×5 Experiment Partial Results
Well my 5×5 experiment is beginning again. The last time, I was able to make some gains, some of which I did not really want. Weight gain for example. The issue for me I believe is that I … Continue reading
Posted in Deadlifts, Exercise, Food Choices, Habits, Life Style, Recovery, Rewards, Sleep, Squatting
Tagged Accomplishments, experiments, habits
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The Fit Conundrum 