Tag Archives: health

Consitency/Experimenting

Posted on February 20, 2016 by Otto

Consistency/Experimenting. Journey to Leanness Day 142 February 18th, 2016 (22,218 days left). Over the last two weeks I’ve experimented with high rep sessions of KB Snatches (1000) and a very large volume of swings (2,500) over the course of a … Continue reading →

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Consistency/Sustainable energy.

Posted on January 21, 2016 by Otto

Consistency/Sustainable energy. Journey to Leanness Day 114 January 21st, 2016 (22,246 days left). Some time ago, approximately 5 years ago, I began a side project in tracking my energy levels during the day. It’s highly subjective in that I give … Continue reading →

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Consistency/Recovery

Posted on January 15, 2016 by Otto

Journey to Leanness Day 107 January 14th, 2016 (22,253 days left). My new journal book has now two full pages of thoughts, foods eaten, workout information which I’ll be able to refer back to in the near future. Especially the … Continue reading →

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Consistency/Journaling project.

Posted on January 13, 2016 by Otto

An experiment in tracking what I do to re-awaken awareness of what I’m eating, doing and why. Continue reading →

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Consistency/learning from failure.

Posted on January 11, 2016 by Otto

Journey to Leanness Day 104 January 11th, 2016 (22,256 days left). Another lesson re-learned. Some years ago I injured my right shoulder cleaning a barbell after I had finished my regular training session. I was exhausted and I figured I … Continue reading →

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Consistency/mobility project!

Posted on January 8, 2016 by Otto

Journey to Leanness Day 101 January 8th, 2016 (22,259 days left). Consistency/Mobility project For the last week I’ve consistently walked for ten minutes twice a day (more than that but these are official breaks) during my office hours. In addition … Continue reading →

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Consistency project!

Posted on January 7, 2016 by Otto

Journey to Leanness Day 100 January 7th, 2016 (22,260 days left). Now that my theme for the year is rolling, there are a few things I need to do. Defining what consistency means in the scope of certain activities is … Continue reading →

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Consistency

Posted on January 6, 2016 by Otto

Being consistent … Continue reading →

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Plan A + Plan B and from B to A

Posted on December 16, 2015 by Otto

Journey to Leanness Day 78 December 16th, 2015 (22,282 days left). Living in Southern California, one really gets spoiled. It has been a mere 41 degrees as of late and lots of us act like it’s minus 10 degrees. 🙂 … Continue reading →

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T-95 Burn the Fat Summer Challenge

Posted on May 28, 2015 by Otto

T-95 5/28/2015 AM: And just like that we are at T-95 before the deadline. Questions I must answer: What did you do yesterday to get you closer to your goal? Yesterday T-96 I’m happy to report was a complete success. … Continue reading →

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